Pacific Top Team Martial Arts Mat Rules

  1. Bow to center of mats when you enter the training area.
  2. Bow to center of mats when you exit the training area.
  3. Keep a respectful posture in the training area.
  4. Classes begin and end with a formal bow to the instructor, with students lining up in descending grade order.
  5. All students must line up with the attendance card in hand at the beginning of the class.
  6. During class, when the instructor is demonstrating the techniques, every student must sit or stand in good posture.
  7. If you are late for class, sit by the side of the training area and wait for the permission from the Professor.
  8. If you need to leave the mat or leave class early you must ask permission from the Professor.
  9. Bow to your partner before and after practice.
  10. Talking should be kept to a minimum and should relate to the class subject.
  11. Absolutely no foul language inside the school.
  12. Keep fingernails and toenails short for everyone’s safety.
  13. All students, instructors, Professors, and visitors must wear the Gi uniform. The uniform pants and top must be the same color.
  14. It is mandatory to wear a rash guard or training shirt underneath the kimono while training martial arts.
  15. It is mandatory to have underwear underneath the Gi pants.
  16. For No Gi classes, students must wear boardshorts as well as a rash guard or training shirt.
  17. The uniform must be clean at all times. A dirty uniform is a sign of disrespect.
  18. The uniform must be worn at all times.
  19. When tying the uniform, students must face the edge of the mats.
  20. The belt represents your progress. Keep it on.
  21. Refer to non black-belt instructors as “Coaches”.
  22. Refer to black-belt instructors as “Professors”.
  23. All metal objects (jewelry, piercing, necklaces and other items) should be removed.
  24. No shoes, food or drink on the mat.
  25. No cell phones in the training area.
  26. All students and instructors must wear shoes when walking outside of the training area.


. She attended the University of Cincinnati and holds a degree in Psychology. You can find her on twitter michael kors outlet and google+. Attend The San Diego WHIR Networking Event Join The WHIR and hosting cloud industry colleagues for a special HostingCon edition of our Networking Event on July 28! Open bar, free food and prize giveaways! ResellerClub Presents HostingCon Europe 2015 Join Hosting and Cloud Industry Peers at ResellerClub presents HostingCon Europe on Sept 22 23 in Amsterdam. Register Now Save With Early Bird Rates! HostingCon Global 2015 Cheap Michael Kors in San Diego Attend HostingCon Global 2015, the premier industry conference and trade show for Michael Kors hosting and cloud providers July 27 29 in San Diego. Get the Inside Scoop on Hadoop Hadoop is becoming an IT cornerstone. Find out how to survive Hadoop Go Live in an upcoming webinar on 6/17. Register NowWhenever your website becomes inaccessible or returns incorrect data Replica Michael Kors Handbags ServiceUptime alerts you within seconds of the event via email or SMS. Be the first to know when your website is down
everyone should have a clear idea of ??the today’s mobile market before going to buy a cell phone to get it at cheap Michael Kors handbags a very low price. It is rather strange and ironic , but michael kors outlet at the same time it is true that most of us do not remember ever buvopaskutinis time we bought a pen or a radio or cheap michael kors camera for that matter. A recent study has brought to light some surprising facts which clearly shows kadcivilizacija moving linkvisi new and entirely mechanical era ” button ” of the era. Kaippats name explains , mankind has reached a stage where everything is done simply with the press of a button or the click. Mobile phones are undoubtedly the most important factor contributing to the process of bringing us here . Nowadays, mobile phones fibers within prakti user Michael Kors handbags cheap all over the world , digital pads , a built in media player, built michael kors handbags in digital cameras, calendar, Internet access , document scanners , FM radio, from your beloved smile moments of glee and darkness . the list end goes too far. Where is the michael kors handbags notebook , pen, camera
Articles Connexes:

the elevator. Rice drags Authenitc White Scott Hartnell Jersey her body out of the elevator, Authenitc Brandon Dubinsky Jersey attempting Women Jack Johnson Authenitc Rene Bourque Jersey Jersey to wake her and bring Premier Cam Atkinson Jersey her to her feet.It a clear picture of domestic violence against women, and it horrifying.After the incident, NFL commissioner Roger Goodell slapped Rice with a two game suspension (today, months later, that became an indefinite suspension, and Premier White Brandon Dubinsky Jersey the Ravens sacked him). Goodell was heavily criticised for failing Premier Jack Johnson Jersey to punish Rice properly. Why is it that a woman needs to be hit twice before the NFL is willing to properly punish the player responsible?Professional athletes are pillars of their respective communities. They are heroes in the eyes of Authenitc White David Savard Jersey boys and girls. Authenitc Jack Johnson Jersey Now that the footage of the assault is out there for public consumption, however, I can imagine many people Premier Sergei Bobrovsky Jersey will Women Cam Atkinson Jersey Authenitc Blue Jack Johnson Jersey care what Rice had to say at said press conference. More importantly, you set a precedent that beating a woman one time is unacceptable, but life, as usual, will return Authenitc Blue Brandon Dubinsky Jersey upon serving a six game suspension.I a woman, and I love football. Yes,
Authenitc Blue Jack Johnson Jersey />
Wide receivers in Authenitc Cam Atkinson Jersey football come in many shapes and sizes, from speedy slot receivers who dart across the middle and thrive on quick seam routes to the powerful flankers who race along the sidelines to haul in long bombs for dramatic touchdowns. As a general guideline, individuals looking to add muscle Authenitc Blue James Wisniewski Jersey should multiply their current body weight by 17 to determine their daily caloric Authenitc Blue James Wisniewski Jersey intake, according to dietitian Sharon Griffin, writing in the online IDEA Fitness Journal. For instance, a 200 pound wide receiver Men Jack Johnson Jersey would want to consume 3,400 calories a day to pack on Men Rene Bourque Jersey muscle. Individuals should consume at least 1.2 g of protein per pound of body weight each day if they’re intent on building muscle, according to nutrition specialist Dr. Melina Jampolis. And wide receivers should get the bulk of that protein from fish or lean Premier Blue Jack Johnson Jersey meats like chicken and turkey. The Houston Texans advise their players to limit daily fat intake to 25 percent of their total calories. Fat is an energy source that helps receivers recover from vicious tackles, respond faster to training and build stronger bones and cell walls. However, receivers need to get their carbs from whole grains, fruits and vegetables, not processed foods or sugary snacks, which will supply short bursts of energy without any real nutritional value. A sample meal plan would start with a breakfast of eggs, some oatmeal and a fruit cup. A grilled chicken wrap with brown rice will provide an excellent lunch, while dinner can consist of a spinach salad, a bowl of pasta and perhaps some baked fish or some white turkey breast. Energy bars, protein shakes, fruit smoothies or even peanut butter sandwiches can be eaten between meals as snacks, supplying the necessary protein and healthy fats.
Click to access the login or register cheese